{"id":81,"date":"2023-11-20T16:16:35","date_gmt":"2023-11-20T16:16:35","guid":{"rendered":"https:\/\/www.fantasticsmilesga.com\/blog\/?p=81"},"modified":"2023-11-20T16:17:23","modified_gmt":"2023-11-20T16:17:23","slug":"7-tooth-friendly-thanksgiving-foods","status":"publish","type":"post","link":"https:\/\/www.fantasticsmilesga.com\/blog\/2023\/11\/20\/7-tooth-friendly-thanksgiving-foods\/","title":{"rendered":"7 Tooth-Friendly and Not-So-Tooth-Friendly Thanksgiving Foods"},"content":{"rendered":"
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\"a<\/a><\/figure>\n<\/div>\n\n\n

As you\u2019re enjoying your Thanksgiving dinner, you\u2019re likely not thinking about how each of the foods that you eat can impact your oral health, and while that\u2019s not the only factor that should determine what you eat, it\u2019s still good to know. By knowing what foods on the table are tooth-friendly and which ones aren\u2019t, you can make better choices for your dental health<\/a>. Read on to learn which of these seven popular holiday foods are tooth-friendly and which ones aren\u2019t.<\/p>\n\n\n\n\n\n\n\n

Tooth-Friendly: Turkey<\/h3>\n\n\n\n

Turkey is a lean protein that\u2019s great for your oral health, regardless of how it\u2019s prepared! It\u2019s high in protein and phosphorus, which the body uses to help repair tissues and cells as well as build DNA and RNA. Because of its properties, it\u2019s able to help strengthen your enamel and protect teeth from cavities.<\/p>\n\n\n\n

Tooth-Friendly: Ham<\/h3>\n\n\n\n

Some people opt for ham during Thanksgiving instead of turkey because it\u2019s just as delicious and makes a wonderful dinner table centerpiece! It also offers 15 percent of daily recommended zinc intake, which can not only strengthen enamel, but also boost gum health.<\/p>\n\n\n\n

Not-So-Tooth-Friendly: Sweet Potato Casserole<\/h3>\n\n\n\n

Sweet potato casserole with marshmallows on top is a delicious and highly craveable Thanksgiving treat, but unfortunately, due to the carbohydrate load of this dish, it makes it less than ideal for your oral health. Because carbohydrates like sugar attract harmful oral bacteria, consuming too much sweet potato casserole could increase your risk of developing cavities.<\/p>\n\n\n\n

Tooth-Friendly: Green Bean Casserole<\/h3>\n\n\n\n

Green bean casserole is high in vitamins A, C, and K, as well as folic acid and fiber. Together, these can fortify the outermost protective layer of teeth and fight off oral infections and inflammation. As a tooth-healthy topping alternative, you can substitute fried onions for toasted almonds!<\/p>\n\n\n\n

Not-So-Tooth-Friendly: Mashed Potatoes<\/h3>\n\n\n\n

Due to their starchy content and ability to easily fill the crevices of your molars and between your teeth, it\u2019s best to opt for only a couple of scoops of mashed potatoes. The starch will also break down into sugar, luring harmful oral bacteria that can cause cavities.<\/p>\n\n\n\n

Tooth-Friendly: Fresh Cranberry Sauce<\/h3>\n\n\n\n

While the classic canned jelly cranberry sauce isn\u2019t great for your oral health, freshly made cranberry sauce is! The natural compounds found in fruits such as blueberries and cranberries, called polyphenols, can help fight off harmful oral bacteria. However, a downside of this side dish is that it typically tends to be sugary, so be mindful of how much you eat!<\/p>\n\n\n\n

Not-So-Tooth-Friendly: Stuffing & Rolls<\/h3>\n\n\n\n

Regardless of whether you\u2019re eating cornbread, whole grain, or white bread stuffing or rolls, your body will take these carbohydrates and break them down into sugar, which bacteria love to feed off of. With time, exposure to these carbohydrates can lead to decay.<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Ulysses Marable III<\/a> opened Fantastic Smiles in 2007 to provide families in Fort Valley with the high-quality dental care they deserve. He\u2019s passionate about building strong, trusting, long-term relationships with his patients, encouraging them to take excellent care of their smiles and educating them on how to maintain good oral hygiene. For questions or to schedule a checkup and cleaning, visit Fantastic Smiles\u2019 website<\/a> or call 478-825-3000.<\/p>\n","protected":false},"excerpt":{"rendered":"As you\u2019re enjoying your Thanksgiving dinner, you\u2019re likely not thinking about how each of the foods that you eat can impact your oral health, and while that\u2019s not the only factor that should determine what you eat, it\u2019s still good to know. By knowing what foods on the table are tooth-friendly and which ones aren\u2019t, you can make better choices for your dental health. Read on to learn which of these seven popular holiday foods […] (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nTooth-Friendly Thanksgiving Foods | Dentist Fort Valley<\/title>\n<meta name=\"description\" content=\"Going into Thanksgiving dinner, know what foods can benefit your smile as well as the ones that are not so great for your dental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fantasticsmilesga.com\/blog\/2023\/11\/20\/7-tooth-friendly-thanksgiving-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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